Milk is a part of a healthy diet that provides nutrition for the children. It provides an excellent source of potassium, fat, protein calcium and vitamin D for children who does not have any milk protein allergy or lactose intolerance.
You have to also ensure that your child is drinking a healthy amount of milk in the toddler dietary guidelines as well as following the recommendations that are given by your doctor.
For the first year of birth, feeding with breast milk or either using formula is perfect for the baby, it contains of the ideal balance of nutrients and fats that the children will need. Hence, the amount and types of milk that your children will need to drink varies in different age.
- One-Year-Old
While the Dietary Guidelines does not advise to feed cow’s milk or plant-based milk as a replacement for breast feeding or giving formula to babies that is under 12 months old, cow’s milk do provide a significant nutritional benefit after the age.
When cow’s milk is first introduced to the toddler, they may not like it. To increase their acceptance, you can try to offer them a mixture in the texture of milk with some formula and breast milk, then slowly make changes in the ratio until cow’s milk can be served directly.
If cow’s milk is not tolerated by your children, you can replace it with unsweetened soy milk. Other plant-based milk beverages—such as those made from almond, coconut, hemp, oat, and rice—are not recommended for toddlers, as they do not usually contain as much protein as cow and soy milk and may not be fortified with vitamin D and calcium.
It is recommended that children over the age of 12 months be offered primarily water and milk. Fruit juice should be limited to no more than 4 ounces per day, if at all. Chocolate milk and other beverages with added flavors, sugars, or caffeine should also be avoided.
Some doctors suggest serving children who are 1 year and older low-fat or non-fat milk if they have a family history of obesity or heart disease. However, the AAFP generally recommends whole milk for these children instead, as some studies show that the early introduction of low-fat milk may actually increase the risk of developing obesity.
- Two-Year-Old
Between 24 and 36 months, toddlers should transition to low-fat or non-fat milk and can drink 2 cups(up to 20 ounces) per day. While the Dietary Guidelines suggested that 2-year-olds can have up to 20 ounces of milk per day, it may be a good idea to begin limiting milk consumption, particularly if your child is a voracious milk drinker so it doesn't interfere with the development of healthy eating habits. Some 2-year-olds, particularly picky eaters, may choose milk to the exclusion of other nutrient-dense foods.
Limiting milk consumption while introducing a varied, healthy diet can help kids develop better eating habits.
However, the AAFP notes that if your child is eating a nutritious diet, developing normally, and does not have a family history of obesity, it's fine for them to consume up to the recommended daily amount of milk.
Possible risk of toddlers consuming too much milk
While milk is a nutritious beverage for toddlers, consuming too much can be unhealthy. Below are the main risks of drinking too much.
Ø Constipation
One common problem that occurs when kids drink too much milk is constipation. Because milk is filling but does not contain fiber, children may become constipated by drinking too much milk and eating fewer fiber-containing foods. This can especially be a problem for toddlers who drink more than 16 to 20 ounces of milk each day.
- Milk anemia
Toddlers who drink excessive amounts of milk are also at risk for iron deficiency anemia.
This is because milk only contains trace amounts of iron and may displace iron-rich foods in the diet. If the anemia is severe, an iron supplement may be required.
- Poor eating habits
Another concern with toddlers drinking too much milk is excessive calorie intake. This problem is magnified if they continue to drink whole milk past age 2. These extra calories usually either cause a child to be full and not want to eat other nutritious foods, or if they are still eating well, then the extra calories can lead to weight gain.
If your child drinks a lot of juice, they could be getting almost all of the calories they need from milk and juice. The problem is that a diet primarily made up of milk and juice does not provide the right combination of fat, protein, carbohydrates, vitamins, and minerals needed for healthy growth and development.
How to Decrease Milk Consumption
As long as your child is eating well and does not have a problem with constipation, anemia, or excess weight gain, as noted above, it's healthy for them to drink milk (up to the recommended 20 ounce maximum) if that’s what they enjoy.
However, if you are concerned that your child is drinking too much milk or if they are at risk of any of the above issues, there are things that you can do to decrease your toddler’s milk consumption.
- Gradually reduce milk intake:
One easy way to cut back on your child's milk intake is to simply not fill their cup completely. Instead of 8 ounces in the cup, only put in 5 or 6 ounces. You can also offer water instead.
- Model healthy behaviors:
Your child watches and learns from your behaviors. If you eat a healthy diet and limit your own milk consumption ( don't overdo less healthy drinks like juice or sodas), your child will be more likely to do the same.
- Offer a variety of healthy meals and snacks:
Serving other nutritious food options can encourage your child to opt for eating more of their calories rather than drinking them.
- Switch to lower fat milk:
Offering low-fat or non-fat milk can decrease your child's fat and calorie intake even if they continue to drink a bit more milk than is ideal.
- Talk to your doctor about food aversions:
Ask for extra help if your child doesn't seem to eat foods with texture and prefers to drink all of their calories, as they might have a food aversion.
Retrieved from https://www.verywellfamily.com/risks-of-drinking-too-much-milk-2634575
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